A Guide To Help You Stop Smoking In 2018
It is no secret that smoking is dangerous and quite hazardous to your health. It not only negatively impacts your own health but also that of the people around you who are passively inhaling the fumes from your cigarette. It is also not beneficial to the environment either, since the smoke releases a lot of chemicals that pollute the air. Smoking in itself can lead to heart disease, lung cancer, bronchitis, asthma, respiratory diseases and a variety of other illnesses. So, with that said, if you smoke, then you need to stop doing so as soon as possible. This article from Ecigs Online – Stop Smoking Today will cover a few tips and guidelines that will help you to do just that.
SOURCE – NHS Smokefree Youtube Channel
The first tip is that if you can’t immediately stop smoking, then you should reduce how much you smoke on a daily basis. For example, if you usually smoke a pack of cigarettes in one day, then you should only smoke half a pack. Then, after a few weeks, you can reduce than number to only a couple per day and then eventually one cigarette per day and then none. This is a great way to slowly wean yourself off the addictive properties of cigarettes and slowly stop the habit. This usually has a much higher success rate than entirely stopping the habit abruptly.
Next, another tip is that you’re not necessarily addicted to smoking, but the nicotine in the cigarettes. Thus, when you find yourself craving a cigarette, you should purchase a nicotine patch and use that instead. This can help you to fight the cravings and ensure you don’t cave in and have an actual cigarette. Nicotine patches are extremely effective and you should definitely use them until you can cut them out as well.
Thirdly, it can be difficult to quit smoking on your own and you should tell your friends and family about your decision. They will most likely be very happy to hear about it and they will provide support and motivation for you to kick the habit for good. If you know other smokers who also want to quit, you should form a support group like the E-Cig Review group where you all can support each other. This is extremely effective and can help you o stay away from cigarettes for good.
Another thing that can help you to stop smoking is to take up a new hobby or activity. This is actually a fantastic way to distract yourself so that you’re not constantly thinking about smoking. As a matter of fact, you can start going to the gym or doing some other type of physical activity or sport which will help you to get into shape and enjoy a more healthy lifestyle. Of course, this isn’t limited to physical activities, but whatever other interest you may have. And finally if you want to try e-cigarettes as another way to wean yourself off cigarettes, look up best electronic cigarettes 2018 to see the options that may be available for you.
In closing, we have just looked a few tips and guidelines to help you stop smoking in 2018. Once you follow these suggestions, I am certain that you will be successful and stop smoking for good.